ADHDishes

ADHDishes is your toolkit for making delicious, healthy food — even on the toughest days.

We break cooking down into flexible, dopamine-friendly building blocks, so meals are easy to throw together, endlessly adaptable, and genuinely satisfying.

What do we do?

What's in the toolkit?

Core Ingredients

A small, ADHD-proof pantry of ingredients that work hard. We’ve picked a shortlist of proteins, grains, and veg you can keep on hand—fresh, frozen, or long-life—to make hundreds of quick, rewarding meals.

Core Ingredients

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Simple Base Recipes

Simple, repeatable ways to cook your Core Ingredients. Learn just a few core methods—like crispy chicken thighs, braised lentils, or buttery spring greens — and you’ve got the groundwork for dozens of meals.

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Flavour Bombs

This is where the magic happens. Flavour Bombs are bold, sensory hits—pesto, miso, chorizo, anchovies, kimchi, and more—that transform your base meals into something craveable. Just one can take a simple plate to the next level.

Flavour Bombs

Nutrition & Tips

ADHDishes meals are built to support focus, energy, and mood with high-protein ingredients, healthy fats, complex carbs, and plenty of fibre. No fad diets. No perfection. Just real food that helps your brain thrive.

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Feed Yourself

Gochujang Salmon

This Gochujang Salmon is everything your ADHD brain craves - It's bold, spicy-sweet flavor, crispy edges, and juicy salmon inside. It’s fast, high-protein, and so satisfying that you’ll feel like a kitchen genius with barely any effort. On top of that salmon is a great source of Omega-3 which helps improve ADHD symptoms and regulate impulsivity.

Gochujang

Salmon

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Gochujang Salmon