ADHDishes

ADHDishes is your toolkit for making delicious, healthy food — even on the toughest days.

We break cooking down into flexible, dopamine-friendly building blocks, so meals are easy to throw together, endlessly adaptable, and genuinely satisfying.

What do we do?

What's in the toolkit?

Core Ingredients

A small, ADHD-proof pantry of ingredients that work hard. We’ve picked a shortlist of proteins, grains, and veg you can keep on hand—fresh, frozen, or long-life—to make hundreds of quick, rewarding meals.

Core Ingredients

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Simple Base Recipes

Simple, repeatable ways to cook your Core Ingredients. Learn just a few core methods—like crispy chicken thighs, braised lentils, or buttery spring greens — and you’ve got the groundwork for dozens of meals.

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Flavour Bombs

This is where the magic happens. Flavour Bombs are bold, sensory hits—pesto, miso, chorizo, anchovies, kimchi, and more—that transform your base meals into something craveable. Just one can take a simple plate to the next level.

Flavour Bombs

Nutrition

ADHDishes meals are built to support focus, energy, and mood with high-protein ingredients, healthy fats, complex carbs, and plenty of fibre. No fad diets. No perfection. Just real food that helps your brain thrive.

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ADHD Tips

Information about putting together the perfect pantry, what equipment you need to cook, Exercise Tips, life hacks, home automation and anything else you might need to help manage your ADHD, feel healthier and happier and feed yourself.

ADHD Tips

AI Tools

*Coming Soon* ADHDishes has been built from the ground up for AI. Over the next few months we aim to create a paid version of the application with a suite of tools to help making choosing, planning and cooking meals super easy. It'll be your own personal kitchen buddy and food coach.

Feed Yourself

Roasted Carrots with Chilli Oil & Garlic Yoghurt

Sweet roasted carrots on creamy garlic yoghurt, finished with a drizzle of crispy chilli oil Air fryer or oven friendly. This is a true dish for dopamine and with only a handful of steps, super ADHD friendly.

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Crispy Chilli Oil

Carrots

Greek Yoghurt

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Roasted Carrots with Chilli Oil & Garlic Yoghurt

Gochujang Salmon

This Gochujang Salmon is everything your ADHD brain craves - It's bold, spicy-sweet flavor, crispy edges, and juicy salmon inside. It’s fast, high-protein, and so satisfying that you’ll feel like a kitchen genius with barely any effort. On top of that salmon is a great source of Omega-3 which helps improve ADHD symptoms and regulate impulsivity.

Gochujang

Salmon

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Gochujang Salmon